Your guide to
to create a balanced life with full potential.
How can I help you?
I'll be there to support, encourage, and share laugh as we navigate your growth. Together, let's craft the life you desire, savoring each moment and cultivating the happiness you deserve.
Helping you Taking charge of your life, connecting with yourself, and envisioning a balanced, peaceful existence
As a coach, I understand the challenges you face when it comes to giving too much, not setting boundaries, and feeling impacted by helping others without putting yourself first. I specialize in helping individuals overcome compassion fatigue and create a healthier balance in their lives.
When you come to me, you can expect to gain a deeper understanding of yourself and learn how to set boundaries that allow you to continue serving others while also taking care of yourself. It's a win-win situation where you can feel and give real, unconditional love without sacrificing your own well-being. I will guide you in stress management, organizing your thoughts, prioritizing actions, and holding you accountable to your goals.
mental wellbeing guide
maximize your energy and overcome all internal and external blocks that are impacting your wellbeing
COR.E Wellbeing
COR.E Wellbeing Dynamics™ is a highly comprehensive process for creating wellbeing and making sustainable behavior changes. This program includes the concepts, exercises and experiences that you will need to reduce stress, increase energy and improve overall wellbeing. It is a foundational system for living. COR.E Wellbeing Dynamics™ provides a road map to mastering your energy and your life; with that road map, you can create wellbeing through the choices you make from moment to moment.
SCOPE™ Assessment
SCOPE allows you to understand what you need to shift/adjust to increase the likelihood of performing to your potential. Monitored over time, it will also reveal the patterns and tendencies that promote high performance in the workplace and in life, therefore increasing your wellbeing.
WELLBEING COACH
Creating a plan that works for you
working together you’ll develop action plans and intervention strategies to create your ideal energetic state of wellbeing. Additionally, you will become aware of how you think, feel, and act, so that you can break through any limiting thoughts and undesired reactions. You’ll develop a life philosophy and “way of being,” based on Six COR.E Influencers and 10 COR.E Disciplines, that lead to high energy, potential, and wellbeing. Be it in relationships, finances, emotional wellbeing, physical wellbeing, or life in general, the disciplines are a foundation for living that create a powerful state of awareness and a positive attitude. This keeps you engaged in what you are doing, and brings you a continual level of enjoyment and satisfaction, along with the key ingredients for your greatest wellbeing. Together, these factors set the stage for accomplishing exponentially greater results while expending less effort. Practice all the ingredients, and the process leads to AUTOMATIC MASTERY.
Achivements
Bacholar degree of medicine.
Certified professional energy leadership coach.
Energy leadership index master practitioner.
Core dynamic wellbeing specialist.
Positive discipline Parent Educator.
Acceptance and commitment therapy.
DPT
